Supplements

There is a ridiculous amount of information on supplements out there. Some people swear by certain ones, and some people swear its all a waste of money. I try not to get carried away and focus on ones that will improve my performance and well being from a research based point of view. Most of the supplements I take are for performance or because I don't eat much meat. I was vegan and vegetarian for a long time, but will eat meat now once or twice a week. This leaves a few holes in nutrition, but nothing that can't be solved easily.

Here's a list of the supplements I take as of this writing (January 2024) with links to research to back them up.

https://docs.google.com/document/d/1bus-2__C7JQ7m01AwyY22ynQtN6DeX6OpBfyFzZ5Jag/edit?usp=sharing